Fit Me Well – Healthy Weight Programme for African and Caribbean Communities
Brought to you by Proactive Living 365
Fit Me Well is a 12-week healthy weight programme designed specifically for individuals of African and Caribbean heritage. It celebrates cultural traditions while promoting sustainable lifestyle changes to support long-term health and wellbeing.
Participants will benefit from:
Supportive group sessions
Practical nutrition tips
Guidance tailored to your cultural foods and customs.
Whether you’re looking to improve your health, boost your energy, or simply feel better day-to-day, Fit Me Well offers a welcoming space to start your wellness journey.
How to Join – For Free:
Ask your GP to refer you to the Fit Me Well programme
Get involved today and take the first step toward a healthier, happier you!
